Study: #Fitspiration photos are actually depressing

In 2018, many of you are trying to get healthy, but according to a new study, some #Fitspiration posts on Instagram may make you depressed.  

However, according to a new report from Flinders University in Australia, if you see images of actual exercise, that can give you a lift. "Fitspirational” pictures on the other hand, where a woman poses in her swimsuit for example, does not help you with your well-being, feeling about appearance, or want to exercise.