Posting a Daily Selfie Is Good For You?

According to a new study out of England, taking a photo every day and posting it on social media improves your well-being.

The researchers focused on selfies, but they say that it works for any photo.

Why?  They found when you stop what you're doing to take a photo and then share it with the world, it keeps you motivated, sharp, and engaged with your friends.  So you feel less lonely, and more in tune with the rest of the world. 

So what you're saying is I need to take more selfies with Chris Lane to be healthier right?!?

Right?? Right... lol

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