There's Only One Vegetable You REALLY Need to Eat

I'm like a kid when it comes to veggies, I HATE THEM. 

But a doctor in the U.K. claims you can get away with only eating ONE TYPE.

A doctor on the BBC in England recently suggested that if you only eat one vegetable . . . it should be BROCCOLI.

It's largely because it promotes healthy gut bacteria, which helps your immune system.  And healthy gut bacteria has even been linked to a lower risk of mental-health issues.

And broccoli also has a ton of vitamin K in it, which helps you absorb calcium and makes your bones stronger.

So if you eat the broccoli, but it's on pizzzzaaa, that's still okay right? Asking for a friend... 

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Chelsea Thomas

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